Weigh In record (no journal entry) for 30 September 2023
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2840 kcal
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Fat: 134.74g | Prot: 110.26g | Carbs: 279.85g.
Breakfast: Pain Viennois, Planta Fin Margarine, Baguette, Bonne Maman Confiture Fraises. Lunch: Coeur de Lion Coulommiers , Les Croisés Gruyère , Pâtes (Cuites). Dinner: Cacahuètes, Gâteau au Chocolat (sans Glaçage), Baguette, Fromage, Blanc de Poulet, Mojito. Snacks/Other: LU Granola. more...
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Losing 0.2 kg a Week
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