Weigh In record (no journal entry) for 30 September 2023
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55.2 kg
Lost so far: 7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1008 kcal
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Fat: 44.20g | Prot: 76.51g | Carbs: 72.07g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Carne di Manzo, Pomodori. Dinner: Barilla Pasta, Astice. more...
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Gaining 0.7 kg a Week
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silvia..75's Weight History
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