Weigh In record (no journal entry) for 30 September 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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629 kcal
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Fat: 26.01g | Prot: 43.85g | Carbs: 54.38g.
Breakfast: Egg White, Schar Gluten-Free Bread- Pan Multigrano, Avocado, Alpro Soya Milk Unsweetened, Avocado, Schar Gluten-Free Bread- Pan Multigrano, Egg White. Lunch: Psyllium Seed Husks, Alpro Soya Milk Unsweetened, Soy Sauce, Salmon, Spinneys Kale Superfood Salad, Avocado. Dinner: Balade Greek Yogurt Low Fat, Mushrooms, Olive Oil, Psyllium Seed Husks, Red Table Wine, Lemon Juice. more...
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steady weight
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mony in dubai 🇦🇪's Weight History
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