Weigh In record (no journal entry) for 30 September 2023
|
53.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1463 kcal
|
Fat: 51.52g | Prot: 75.06g | Carbs: 175.47g.
Breakfast: Кешью, Мёд, Сырники Домашние. Lunch: АВК Креско, Хлеб Цельнозерновой, Сыр Камамбер. Dinner: Паста с Морепродуктами, Сыр Моцарелла. Snacks/Other: Матча, Bob Snail Манго Конфеты. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dkolesnyk_'s Weight History
|