Weigh In record (no journal entry) for 30 September 2023
|
73.5 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
424 kcal
|
Fat: 15.80g | Prot: 28.84g | Carbs: 36.54g.
Lunch: Epica Йогурт Питьевой Манго, Bombbar Протеиновое Печенье Фисташка, Boombar Протеиновое Печенье Шоколадный Брауни. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|