Weigh In record (no journal entry) for 30 September 2023
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90.7 kg
Lost so far: 12.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1162 kcal
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Fat: 59.92g | Prot: 57.17g | Carbs: 97.34g.
Breakfast: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Fitline Activize, Birşah Tam Yağlı Süt. Lunch: Altınkılıç Kefir Sade, Züber Original Fıstık Ezmesi , Toz Biber, Peynes Tam Yağlı Taze Beyaz Peynir, Nimet Tam Buğday Ekmeği , Kırmızı Domates, Salatalık (Soyulmuş), Nurtav Yumurta L, Fitline Activize. more...
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Gaining 2.1 kg a Week
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busra9095's Weight History
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