Weigh In record (no journal entry) for 31 March 2015
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68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 50.14g | Prot: 47.17g | Carbs: 102.58g.
Breakfast: Granola, Quaker Aveia em Flocos, Santa Clara Leite Desnatado. Lunch: Costeleta de Porco no Forno ou Grelhada. Dinner: Vigor Iogurte Grego Tradicional, Marilan Magic Toast, Sadia Patê de Presunto, Nestlé Biscoito Nesfit Aveia e Mel. Snacks/Other: Brasil Cacau Chocolate Branco, Neugebauer Bombom Amor Carioca. more...
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2311 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Pilates - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mairastral's Weight History
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