Weigh In record (no journal entry) for 30 September 2023
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132.7 kg
Lost so far: 19.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1575 kcal
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Fat: 78.23g | Prot: 125.41g | Carbs: 98.62g.
Breakfast: Болгарский Перец, Жареное Яйцо, Гречка Отварная. Lunch: Савушкин Сыр Творожный для Салатов, Болгарский Перец, Жареное Яйцо. Dinner: Мёд, Савушкин Teos Йогурт Греческий 2%. Snacks/Other: Trec Nutrition Протеин. more...
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Losing 12.6 kg a Week
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Don Gano's Weight History
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