NIKO1972's Journal, 30 Sep 23

Weigh In record (no journal entry) for 30 September 2023

84.8 kg Lost so far: 20.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

647 kcal

Fat: 30.94g | Prot: 24.90g | Carbs: 65.95g. Breakfast: Bocadillo de Queso, Nescafé Café, Nescafé Café, Nescafé Café. more...

2346 kcal

Exercise: Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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NIKO1972's Weight History