Weigh In record (no journal entry) for 30 September 2023
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73.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2042 kcal
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Fat: 66.63g | Prot: 73.97g | Carbs: 195.30g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Kalles Kaviar, Arla Keso Naturell 4%, Kavli Majonäs Äkta, Kokt Ägg, Bregott Extra Saltat, Garant Riskaka. Dinner: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, ICA Corn Flakes, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Mandlar, Äpple. Snacks/Other: Mariestads Export 5,3%, Garant Riskakor Gräddfil & Lök, Marabou Mjölkchoklad, Göteborgs Mariekex, Livsmedelsverket Banan, Kaffe med Mjölk. more...
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Gaining 1.4 kg a Week
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Padingen's Weight History
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