Weigh In record (no journal entry) for 30 September 2023
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87.8 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2028 kcal
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Fat: 105.88g | Prot: 115.33g | Carbs: 166.32g.
Breakfast: Веселый Молочник Сметана 15%, Ашан Биточки по-Албански, Творог 9%, Чай. Lunch: VЛАVАШЕ Шаверма Классическая, Чай. Dinner: Красный Октябрь Алёнка, Простоквашино Молоко 2,5%, Пятерочка Улитка Греческая с Мясом. more...
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Losing 0.7 kg a Week
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dmitry.s.spiridonov's Weight History
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