Weigh In record (no journal entry) for 30 September 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1216 kcal
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Fat: 57.69g | Prot: 97.63g | Carbs: 85.66g.
Breakfast: Quillayes Quesillo, Huevo. Lunch: En Linea Chocolate 60% Cacao , Huevo Duro, Quillayes Queso Mozzarella Granulado, Coliflor. Dinner: Manare Mantequilla de Maní , Cuisine & Co Galletas de Arroz. Snacks/Other: Gullón Barquillos de Choco, Wild Protein Wild Protein Berries, MuscleTech Platinum Whey Protein . more...
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Losing 1.3 kg a Week
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clau.silvag's Weight History
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