Weigh In record (no journal entry) for 30 September 2023
|
57.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2543 kcal
|
Fat: 114.08g | Prot: 103.70g | Carbs: 255.94g.
Breakfast: Camille Bloch Ragusa Noir, Цопф Buurezopf Handgemacht Migros, Yaos Йогурт Мусс, Сливы, Burehamme Jambon Coop Нарезка, Апельсиновый Сок, Sanddormark Облепиховое Варенье Migros, Яйцо, Кофе (из Молотых Зерен), Big Laugengipfel (Migros), Thai Kitchen Coconut Mill. Dinner: Tomini Сыр Coop, Kotanyi Кайенский Перец, Вино Красное Сухое, Бальзамико Aldy, Пицца Домашняя, Масло Горчичное Bio Planete, Болгарский Перец, Руккола. Snacks/Other: PROTEIN DRINK COCONUT-RASPBERRY Emmi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мурзилка пушистая's Weight History
|