Weigh In record (no journal entry) for 30 September 2023
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1568 kcal
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Fat: 89.42g | Prot: 103.90g | Carbs: 235.65g.
Breakfast: السكر االعادي, حلوى القعدة زبدة, حلوى القعدة جوز الهند. Lunch: صدر دجاج, رشتة. more...
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Losing 4.2 kg a Week
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meriem lsk's Weight History
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