Weigh In record (no journal entry) for 30 September 2023
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86.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1768 kcal
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Fat: 65.13g | Prot: 56.08g | Carbs: 191.20g.
Breakfast: Café, Kraft Mayonesa, Tomates, Unimarc Media Palta, Ideal Pan Protein10. Lunch: Coca-Cola Coca-Cola, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Jumbo Camarones, Café, Kraft Mayonesa, Cebollin, Minuto Verde Choclo Grano, Champiñones, Tomates, Palta, Ideal Rapiditas. Snacks/Other: Pisco Sour, Nescafé Cafe Mokaccino. more...
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steady weight
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luis_andres's Weight History
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