Weigh In record (no journal entry) for 30 September 2023
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1053 kcal
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Fat: 36.97g | Prot: 58.21g | Carbs: 133.67g.
Breakfast: Banana. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arvejas, Calabaza Cocinada. Dinner: Calabaza Cocinada, Dia Bastones de Merluza. Snacks/Other: Manzana, Panqueque de Avena y Banana, Café con Leche Descremada, Almendras. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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