Weigh In record (no journal entry) for 30 September 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2293 kcal
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Fat: 56.30g | Prot: 143.30g | Carbs: 293.89g.
Breakfast: Guimarães Pasta de Amendoim Integral, Growth Supplements Whey 80% Cookies And Cream, Ovo, Da Terrinha Tapioca, Banana Caturra. Lunch: Camil Grão de Bico Pronto , Tche Milk Queijo Mussarela, Kisabor Flocão, Agrosul Filezinho de Frango (Sassami). Dinner: Tche Milk Queijo Mussarela, Agrosul Filezinho de Frango (Sassami), Da Terrinha Tapioca, Wickbold Pão sem Glúten sem Lactose Multigrãos, JCW Bacon Fatiado, Wessel Hambúrguer de Patinho. Snacks/Other: Guimarães Pasta de Amendoim Integral, Pão sem Glúten, Morangos, Hortifruti Abacaxi, Laranjas, Mamão Formosa, Diêlo Açaí Zero, Schar Torradas de Pão. more...
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Gaining 0.3 kg a Week
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