Weigh In record (no journal entry) for 30 September 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1217 kcal
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Fat: 36.79g | Prot: 24.72g | Carbs: 194.50g.
Breakfast: Clover Honey. Lunch: Blue Band Mentega, Ladang Lima Tepung Bumbu Serbaguna, Alfamart Telur Ayam Kampung, Ikan Cakalang, Finna Sambal Bawang, Nasi Putih. Dinner: Nasi Putih, Bango Kecap Manis, Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Melts Matcha Lava Cookies, Goldenfil Tiramisu Crunchy, My Roti Roti Tawar Kupas. more...
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Losing 0.1 kg a Week
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maullyzashafa's Weight History
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