Weigh In record (no journal entry) for 30 September 2023
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1307 kcal
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Fat: 56.22g | Prot: 91.14g | Carbs: 114.78g.
Breakfast: Huevo Revuelto, La Selecta Pan de Molde Blanco, Manzana Roja. Lunch: Mayonesa, Camarones, Lider Navajuelas. Dinner: Frutos Del Maipo Papas Prefritas, Cebollas, Llanquihue Longaniza. Snacks/Other: Mandarinas, Andina Néctar Manzana, Nestlé Goodness, Nueces, Nuestra Cocina Barra Cereal Sabor Frutos Rojos y Yogurt. more...
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1904 kcal
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Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nathi.constanza's Weight History
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