Weigh In record (no journal entry) for 30 September 2023
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65 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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881 kcal
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Fat: 36.96g | Prot: 49.69g | Carbs: 95.56g.
Breakfast: Tahin Helvası, Yeşil Acı Biber, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, TekSüt Az Yağlı Lor Peyniri, Tatlı Kırmızı Biber. Dinner: Lüfer, Kuru Üzüm, Poğaça. more...
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steady weight
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