Weigh In record (no journal entry) for 30 September 2023
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87 kg
Lost so far: 14.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1855 kcal
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Fat: 81.19g | Prot: 73.99g | Carbs: 149.99g.
Breakfast: Ашан Котлета Куриная Жареная, Soy Sauce, Egg, Peanut Butter, Мивина Мивина, Sesame Oil. Lunch: Stella Artois Пиво. Dinner: Кьопоолу (Родна Стряха). Snacks/Other: Селянське Молоко 1,5%, АТБ Яблоко Лиголь. more...
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Losing 0.4 kg a Week
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Rusich555's Weight History
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