Weigh In record (no journal entry) for 30 September 2023
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80.9 kg
Lost so far: 19.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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831 kcal
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Fat: 29.73g | Prot: 78.98g | Carbs: 60.38g.
Lunch: Baked or Broiled Cod. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. more...
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Gaining 2.9 kg a Week
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andreadpa's Weight History
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