Weigh In record (no journal entry) for 30 September 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1152 kcal
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Fat: 32.78g | Prot: 91.28g | Carbs: 123.06g.
Breakfast: Pão Caseiro, Ovo Frito sem Gordura. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Pão Caseiro, Ovo Frito sem Gordura. Snacks/Other: Abacaxi, Arroz Branco (Cozido), Carne de Panela. more...
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steady weight
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fernanda339's Weight History
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