Weigh In record (no journal entry) for 30 September 2023
|
57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
1604 kcal
|
Fat: 72.07g | Prot: 81.02g | Carbs: 158.70g.
Breakfast: Bananas, Silk Pure Almond Milk - Original, Coffee, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Activia Strawberry Yogurt, Trader Joe's Organic Whole Milk Yogurt, Coffee. Dinner: Chobani Greek Yogurt Whole Milk Plain, Activia Aardbei, Lettuce, Mayonnaise, Chili Con Carne with Beans. Snacks/Other: Milton's Craft Bakers Gluten Free Everything Crackers, Sabra Roasted Garlic Hummus, AH Ongezouten Pinda's. more...
|
|
1640 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|