Weigh In record (no journal entry) for 30 September 2023
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1604 kcal
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Fat: 72.07g | Prot: 81.02g | Carbs: 158.70g.
Breakfast: Bananas, Silk Pure Almond Milk - Original, Coffee, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Activia Strawberry Yogurt, Trader Joe's Organic Whole Milk Yogurt, Coffee. Dinner: Chobani Greek Yogurt Whole Milk Plain, Activia Aardbei, Lettuce, Mayonnaise, Chili Con Carne with Beans. Snacks/Other: Milton's Craft Bakers Gluten Free Everything Crackers, Sabra Roasted Garlic Hummus, AH Ongezouten Pinda's. more...
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1640 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MadCat61's Weight History
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