Weigh In record (no journal entry) for 30 September 2023
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1107 kcal
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Fat: 5.54g | Prot: 120.94g | Carbs: 131.78g.
Breakfast: PH Nutrition Whey Protein. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Popcorn. more...
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steady weight
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lazaufayarda's Weight History
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