Weigh In record (no journal entry) for 30 September 2023
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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480 kcal
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Fat: 22.40g | Prot: 19.50g | Carbs: 45.98g.
Breakfast: Ovo Frito sem Gordura, Pão Integral. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Snickers Snickers (52,7g). more...
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Losing 0.0 kg a Week
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robertavares's Weight History
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