Weigh In record (no journal entry) for 30 September 2023
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69.5 kg
Lost so far: 7.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1401 kcal
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Fat: 96.42g | Prot: 52.28g | Carbs: 96.41g.
Lunch: Macarrão de Abobrinha, Tomates, Couve Refogada, Bife a Milanesa, Alface. Dinner: Amendoim, Oggi Sorvete de Açaí , Nutella Nutella, Ferrero Ferrero Rocher (1). more...
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Losing 3.5 kg a Week
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thamileonardo's Weight History
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