Weigh In record (no journal entry) for 30 September 2023
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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4346 kcal
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Fat: 160.41g | Prot: 238.96g | Carbs: 545.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Kraft Natural Shredded Fat Free Cheddar Cheese, Oasis Breads Low Carb Flaxseed Bread, Kirkland Signature Egg Whites. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Enlightened Coffee Toffee Light Ice Cream , Almonds , Silk Pure Almond Milk - Unsweetened Original, Sun-Maid Natural California Raisins, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Cheerios. Dinner: Nature Valley Cranberry Almond Protein Crunchy Granola, Almonds , Trader Joe's Raisin Rosemary Crisps, Chobani Zero Sugar Vanilla Yogurt, Kirkland Signature Sliced Peaches, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Almonds , Fiber One 70 Calories Brownie, Trader Joe's Raisin Rosemary Crisps, Oatmeal Cookies (Fat Free) , Sun-Maid Natural California Raisins. more...
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Losing 4.4 kg a Week
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