Weigh In record (no journal entry) for 30 September 2023
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1006 kcal
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Fat: 25.23g | Prot: 102.79g | Carbs: 93.13g.
Breakfast: Lider Atún Lomitos en Agua, Huevo, Ideal Rapiditas. Lunch: Coliflor, Brócoli, Pechuga de Pollo a la Plancha, Calo Mantequilla, Habas Cocidas. more...
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Losing 5.6 kg a Week
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CristianP23's Weight History
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