Weigh In record (no journal entry) for 30 September 2023
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1172 kcal
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Fat: 40.51g | Prot: 63.31g | Carbs: 138.80g.
Breakfast: Coffee, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Nature Sweet Cherub Tomatoes, Coffee, Coca-Cola Diet Coke, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. Dinner: Swift Premium Pork Loin Tenderloin , Land O'Lakes Unsalted Sweet Butter, Thyme , Rosemary , Grey Poupon Dijon Mustard, Horseradish, Coffee, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked), Mott's Unsweetened Applesauce (Container), Onion Powder, Zucchini, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Olive Oil. more...
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Losing 4.4 kg a Week
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MemName1050's Weight History
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