Weigh In record (no journal entry) for 26 September 2023
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98.4 kg
Lost so far: 21.8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1141 kcal
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Fat: 34.15g | Prot: 98.86g | Carbs: 103.33g.
Breakfast: Spielberger Sojaflocken, Landfein Fettarmer Joghurt Mild, Haselnüsse, Elstar. Lunch: Gurke (Geschält), Lyttos Oliven mit Mandeln, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Karotten, Rispentomaten. Dinner: Nestle Optifast Professional Suppe Tomate/Gemüse/Kartoffel-Lauch. Snacks/Other: Dennree Frische Fettarme Milch 1,5%, Nestle Optifast Professional Drink Vanille/Kaffee/Schokolade, Bio Me Ingwerbonbons. more...
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Losing 1.5 kg a Week
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