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Even tho I ate a hearthy breakfast I have lost 1 more pound and have a high amount of water mass. 30% fat mass and 29% muscle mass. I must weight totally 178 overall but I’ll just enter the small number. Trying to eat less to stay in constant deficit and I have a couple cheat days here and there. But I def eat some sort of protein every day. I work out 4-5 times a day
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81.2 kg
Lost so far: 25.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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