Weigh In record (no journal entry) for 01 October 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1196 kcal
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Fat: 45.37g | Prot: 62.71g | Carbs: 144.23g.
Breakfast: Nasi Putih, Telur, Tempe, Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih, Sawi Hijau, Pakcoy. Lunch: Nasi Putih. Dinner: Kraft Cheddar Cheese, Pisang, Telur, Nasi Putih. more...
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Losing 3.5 kg a Week
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