Weigh In record (no journal entry) for 01 October 2023
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1050 kcal
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Fat: 23.63g | Prot: 34.20g | Carbs: 176.58g.
Lunch: Tahu Bakso, Kulit Melinjo, Ayam Rica-Rica, Nasi Putih. Dinner: Quaker Instant Oatmeal, Energen Sereal Coklat. Snacks/Other: Mikako Mikako Rasa Rumput Laut, Kue Bolu. more...
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Gaining 0.8 kg a Week
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