Weigh In record (no journal entry) for 01 October 2023
|
69.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1065 kcal
|
Fat: 50.52g | Prot: 55.13g | Carbs: 102.44g.
Breakfast: Daging Sapi, Tahu Kukus, Telur Rebus, Ultra Milk Susu UHT Full Cream, Dimsum. Lunch: Es Buah, Soto Banjar. Snacks/Other: Rujak Buah. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|