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sehat sehat bukan sekedar turun BB
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68 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1219 kcal
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Fat: 38.37g | Prot: 59.96g | Carbs: 166.37g.
Breakfast: Energen Rasa Vanila, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Bacem, Ikan Tongkol Goreng, Urap, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Roma Malkist Crackers (2), Mentimun (Kupas), Petis, Mangga, Pepaya. more...
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Gaining 3.5 kg a Week
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