Weigh In record (no journal entry) for 01 October 2023
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97.5 kg
Lost so far: 7.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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297 kcal
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Fat: 12.43g | Prot: 10.53g | Carbs: 36.74g.
Breakfast: Chá (Infusão), Açúcar Granulado, Nespresso Café Expresso, Mel, Matinal Queijo Fresco, Panquecas Simples. more...
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Losing 0.4 kg a Week
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najara.lena's Weight History
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