Weigh In record (no journal entry) for 01 October 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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889 kcal
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Fat: 37.73g | Prot: 34.61g | Carbs: 106.72g.
Breakfast: Tahu Isi, Tempe Goreng, Urap, Nasi Putih. Lunch: Es Teh, Mie Ayam. more...
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Gaining 1.4 kg a Week
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agustinnirmala's Weight History
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