Weigh In record (no journal entry) for 14 February 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2061 kcal
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Fat: 77.42g | Prot: 135.13g | Carbs: 207.14g.
Breakfast: Vigor Requeijão Cremoso Light, Café com Açúcar, Seara Presunto Cozido, Panco Pão de Forma Integral. Lunch: Banana Nanica, Salada Vinagrete, Vapza Feijoada Cozida, Arroz Branco (Médio, Cozido) . Dinner: Molho de Óleo e Vinagre para Saladas (Receita Caseira), Spoleto Milho, Natural One Laranja de Verdade , Carne do Peito de Frango, Frimesa Presunto Fatiado, Président Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Heart Torta de Frango Integral , Maçãs Fuji, Heart Torta de Frango Integral . more...
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2403 kcal
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Exercise:
Hiking - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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celia_carvalho's Weight History
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