Weigh In record (no journal entry) for 01 October 2023
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52.0 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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664 kcal
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Fat: 27.60g | Prot: 57.34g | Carbs: 44.20g.
Lunch: 海蜇（鹽乾）, 苦瓜, 鹹鴨蛋, 卜蜂 鴨賞, Costco 肉桂粉, 黑咖啡, 7-11 和風醬, 白切雞, 全家 凱撒沙拉, Familymart 十品目田園沙拉. more...
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Losing 2.5 kg a Week
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Julia-yeh's Weight History
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