Weigh In record (no journal entry) for 01 October 2023
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64.7 kg
Lost so far: 7.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1103 kcal
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Fat: 50.53g | Prot: 52.73g | Carbs: 121.92g.
Breakfast: Sosis Solo, Soto Ayam. Lunch: Sayur Asem, Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Perkedel Kentang, Cap Cay Kuah, Tahu Telur. Snacks/Other: Semangka, Jambu Kristal, Ubi Bakar Cilembu, Rujak Buah, Jeruk Bali, Starbucks Smoked Beef Quiche. more...
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Gaining 2.1 kg a Week
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monica prastika's Weight History
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