Weigh In record (no journal entry) for 01 October 2023
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131 kg
Lost so far: 9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2251 kcal
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Fat: 74.98g | Prot: 165.01g | Carbs: 234.09g.
Breakfast: Tiffany Digestive, Clover Honey, Whole Milk, Date, Whole Wheat Spaghetti, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President Cheddar Cheese, Cottage Cheese , Rich Bake Normal Toast, Whole Milk, Egg, زيت زيتون زيت زيتون. more...
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Losing 0.2 kg a Week
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