Weigh In record (no journal entry) for 01 October 2023
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1289 kcal
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Fat: 52.43g | Prot: 65.81g | Carbs: 147.57g.
Breakfast: Бековский Пищекомбинат Бековский Малиновый Зефир, Кофе с Молоком, Миндаль Миндаль, Персики, Сливы, Пшенная каша. Lunch: Чай, Самса. Dinner: Деликатес Дичь Утиная Ножка Конфи. Snacks/Other: Печёные яблоки. more...
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Losing 4.9 kg a Week
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butoriv_31's Weight History
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