Weigh In record (no journal entry) for 01 October 2023
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1695 kcal
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Fat: 95.04g | Prot: 107.04g | Carbs: 137.66g.
Breakfast: Шоколад, Чай с Молоком и Сахаром, Белый Хлеб, Холодец, Огурец (с Кожурой), Свеклы, Яйцо, Курица Вареная. Lunch: Ferrero Ferrero Rocher , Чай с Молоком и Сахаром, Беккер Чебурек, Рубиком Пельмени Говяжьи, Салат из Помидоров и Огурцов. more...
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2446 kcal
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Exercise:
Cross Training - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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