Weigh In record (no journal entry) for 01 October 2023
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90.6 kg
Lost so far: 12.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1190 kcal
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Fat: 63.64g | Prot: 58.88g | Carbs: 93.25g.
Breakfast: Birşah Tam Yağlı Süt, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Fitline Activize. Lunch: Züber Original Fıstık Ezmesi , Altınkılıç Kefir Sade, Toz Biber, Nimet Tam Buğday Ekmeği , Nurtav Yumurta L, Peynes Tam Yağlı Taze Beyaz Peynir, Fitline Activize. more...
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Losing 0.7 kg a Week
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busra9095's Weight History
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