Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
01 Oct 23
Eswau's Journal, 01 Oct 23
Eswau's Profile
|
< Previous Entry
|
Next Entry >
laut meiner SmartWatch und der App über 1200 kcal zusätzlich verbraucht und nicht gegessen!
trotzdem 600 gr mehr 😔😥
60.9 kg
Lost so far:
9.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2023:
918 kcal
Fat: 37.14g | Prot: 26.61g | Carbs: 121.60g.
Breakfast:
Äpfel (ohne Schale), Gekochtes Ei, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious.
Dinner:
Hokkaido Kürbis, Edeka Käsekrainer.
Snacks/Other:
Apfelkuchen, Ja! Feine Salzstangen (25g).
more...
255 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History