Weigh In record (no journal entry) for 01 October 2023
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1816 kcal
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Fat: 102.49g | Prot: 52.42g | Carbs: 165.10g.
Breakfast: Kalles Kaviar, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Kokt Ägg, Pågen Levain Surdegsbröd , Bregott Mellan. Lunch: Chutney, Pågen Levain Surdegsbröd, ICA Salami Milano, Bregott Mellan, Brieost, Digestive Original. Dinner: Fjällbrynt Ädelost, Digestive Original, Kungsörnen Vetemjöl, ICA Vispgrädde 36%, Smör, ICA Kantareller, Pågen Levain Surdegsbröd . Snacks/Other: Skittles Skittles. more...
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Gaining 3.5 kg a Week
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patrik_morp's Weight History
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