Weigh In record (no journal entry) for 01 October 2023
|
131.5 kg
Lost so far: 20.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1661 kcal
|
Fat: 59.30g | Prot: 91.37g | Carbs: 189.73g.
Breakfast: Котлета Свиная, Рис Вареный, Болгарский Перец. Lunch: Тушеные Овощи, Котлета Свиная, Рис Вареный, Куриный Суп с Кусочками и Лапшой. Dinner: Яблоко, Trec Nutrition Протеин. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Don Gano's Weight History
|