Weigh In record (no journal entry) for 01 October 2023
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61.8 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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678 kcal
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Fat: 26.70g | Prot: 42.85g | Carbs: 66.41g.
Breakfast: Manteiga, Sumo de Limão, Café Expresso, Pão Branco Torrado, Café. Lunch: Freshona Pimentos Assados , Cogumelos Brancos (Salteado em Wok), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolachas Crackers Saltine. more...
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steady weight
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telma_goncalves's Weight History
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