Weigh In record (no journal entry) for 29 September 2023
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97.6 kg
Lost so far: 3.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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750 kcal
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Fat: 45.85g | Prot: 73.01g | Carbs: 7.51g.
Breakfast: Bacon (Curado, Frito, Cozido), Peito de Frango, Ovo. Lunch: Sainsbury's Beef Quarter Pounders. Dinner: Bacon (Curado, Frito, Cozido), Sainsbury's Beef Quarter Pounders, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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Gaining 0.4 kg a Week
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PaulaManzan's Weight History
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